Heat therapy


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Heat therapy

Hello everyone! Today’s post is going to be very different from the rest of the post I usually do, I thought it will be a good idea to share this with you. 

A couple months ago I found a new type of therapy and when I say new is because it is to me, never heard about it before and I don’t know if this is old in other countries but here in Mexico it just started like 2 years ago. 
This therapy is known as heat therapy, it uses heat with black jade stones, negative ions and far infrared rays. 
Uses the same concept as acupuncture because it’s focus on balancing the energy but instead of using needles it uses heat and jade stones.

I practice a martial art, so I’m always looking for new types of therapies when I have a sore muscle or small injure, because I really hate taking medicine pills for everything.

Two months ago a friend of mine started giving this therapy sessions, consist on 35 minutes in a jade stone mattress emitting negative ions and red infrared rays, on a 40 to 50 degree Celsius so it is really hot, after that you have to sit in a cushion with your feet on a carpet that does the exact same thing as the mattress.

The session last for about 45 minutes total, during all that time your body receives heat and relaxes.

Some of the benefits of this therapy are:

  • Helps to reduce stress and anxiety
  • Detoxifies the body
  • Helps with sore muscles, arthritis and osteoporosis
  • Regulates blood circulation
  • Reduces allergies
  • Improves physical performance
The list is long and can go on,  I have been taking the therapy for two months now, and I really have to say that helps a lot with my sports injures, I do have allergies, I’m allergic to dust and humidity and now I no longer have to take pills for that every day  because I no longer has those allergic attacks that used to look like asthma attacks they were awful . 

I do the therapy before my trainings so I do see a difference in my physical performance during the class and also I don’t feel as tired as I used to after class and during the day.

I leave you an image of the bed for those who have never seen it before like me.

Did you know about this therapy? Have you try it before? Please share it with me on the comments below

1 comment:

  1. Un post muy interesante, no conocía esta terapia!!
    Un besazo preciosa


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