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Hello! in todays post im giving you a list of bad habits that we usually do on our rutine that damage our hair.

Maintaining a  healthy hair seems to be impossible and very expensive, but it really isnt!

You dont need to buy  expensive products or go every week to the salon, all you have to do is avoid these habits that are the enemies of a shiny and healthy hair.

Although most of these habits are our daily routine and sounds crazy to stop doing them, we can begin to reduce the frequency with which we do them.

1. hot baths: Hot water opens the pores, leaving the hair dehydrated  fragile and brittle, it is best to wash it with cold water.

2. washing excessively or  not washing the hair: Washing your hair removes  natural oils that are produce to stay healthy and dries the scalp. Not washing it  clogged the pores and do not allow the hair growth. Ideally is best to wash every two days or everyother day.

3.- The use of flat irons, blow dryers, curling irons: The constant application of direct heat to the hair  burns it leaving it weak; it is best to avoid using it often and if it is difficult to stop using them as the dryer us it in cold temperature and with a protective spray.

4. Poor diet: Having a poor diet is reflected not only in our skin, but also in our hair because we do not consume protein and vitamins that the  hair needs, it tends to look dull and may even start to fall.

5. Combing wet hair or tie it: The worst mistake we make is  combing wet hair, when the hair is wet is too brittle and may break more easily.

If you tie it when is wet, will not allow the hair  to dry completely and eventually can cause it to fall.
6. Using a lot of hair products: the constant use of gel, hairspray can cause clogged pores, plus mostof them contain alcohol that damage and dries the hair. Try not to use them as often and let your hair breathe.

7. tighten much: tightening the hair whencan break it  since you're forcing to stretch more. You will only contribuit to a premature hair loss.

8. Dye it:  the chemicals that are in the  hair dyes , dried and weakens the hair root. If you like to dye your hair try not to change the color as often to give it time  to recover.

Hope this post was usefull for you and if you know any more tips to avoid damaging your hair please share them in the comments!!

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